Download Ebook Stretch it

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Stretch it

Download Ebook Stretch it

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From the Author

Thank you for tuning in .the intention of this book is to learn the most simplified techniques of different stretches ,shown in this book ,in order to achieve maximum wellness.

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Product details

Paperback: 112 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (August 10, 2017)

Language: English

ISBN-10: 1548559806

ISBN-13: 978-1548559809

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 12.5 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#128,973 in Books (See Top 100 in Books)

This guide book stretches was written with passion and a tool to benefit your health and wellness. It's easy to read and it has pictures to guide your stretches. I personally recommend these stretches to relieve body tension, aches & pain. It's great to have in your book shelf and share with friends. You should give it a try and you won't regret it. This book makes a great gift idea!

This book was a gift that actually turned into a blessing. I learned a great deal it have incorporated into my daily routine. Very beneficial!

I am a licensed Massage Therapist and find this book a great addition to my library. It is well written and easy to read. The pictures make it straight forward and simple for anyone to use. I highly recommend this book.

Great book....Has wonderful and valuable advice. Written with great passion. Go buy it.

I got this book from a book signing. I am glad I got this book. This book is full of lots of great therapeutic stretches for the body, covering many different muscles from head to toes. This book is invaluable. Some stretches are simple and others more complex. The instructions are simple to read. This book is good for those who like to help a friend or family member to feel better or for body work therapists to use on their clients. I didn't know there were so many different stretches you can do to a human body. A few of the stretches you can do on your own, but most are for one person to do to another. I really appreciate this book. On the new edition, I suggest taking new pictures where the lighting is brighter so the pictures will be clear. Also, if the subject was to wear white or light color clothing instead of black, it would be easier to see some of the intricate stretches. Overall valuable book.

This is a terrific, easy to read and understand book of stretches for the whole body. The pictures make the explanations easy to comprehend. if you want to get more limber, this is a great place to start.

I’ve been following the author of this book for quite some time, and have benefitted greatly from this particular book. I keep at copy at home, another copy in my gym bag, and yet another one for me to take when traveling. As inflexible as I once was, this book has been a blessing. Simple and straightforward, this book continues to limber me up in my old age. I even picked up his other book, Book of Advice, which is another great read. Thank you, Mr. Maimon, for your sound instruction and advice.

I bought this book directly from the author. Avishai is really a master of anatomy- He has examples for stretching the entire body to keep muscles limber.The detailed instructions with photos makes the book easy to understand and implement. Thank you Avishai for sharing your knowledge to help us be healthier!

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